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I’ve even had one patient who was finally able to get pregnant when she switched to a higher calorie ancestral diet, after her doctors told her she’d always be infertile.While many people blame excessive carbohydrate consumption for wild blood sugar swings, you might be surprised to learn that inadequate calorie consumption can cause just as many issues with blood sugar control.Since the brain requires blood sugar to function optimally, when it starts to drop, one of the first cognitive processes that suffers is self-control.(So if you’re always on a short fuse, or your mood is constantly swinging between cheerful and irritable or anxious, you should make sure that you’re not severely under-eating before making any other significant changes to your diet and supplement or medication routine.

Hypoglycemia is defined as blood sugar below 70 mg/d L, though some people experience symptoms at higher blood sugar levels.

Your body does not like major, drastic changes, and it will make modifications to your thyroid, adrenal, and sex hormones in order to reduce your overall caloric output.

These hormonal changes can lead to stalled weight loss and body fat retention, along with many other negative health effects that go beyond weight loss resistance.

Is your “rapid weight loss” diet plan the reason your jeans are getting tighter instead of looser? You might be surprised to hear that I’ve never had a weight loss client who was actually overeating.

In fact, many of my clients come to me on extremely low calorie diets (around 1000-1200 calories per day) combined with 6-7 days per week of intense exercise like Crossfit or long distance running.

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