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And for the 52 percent of women out there using a vibrator?

Prevalence and characteristics of vibrator use by women in the United States: results from a nationally representative study. The journal of sexual medicine, 2009, May.;6(7):1743-6109."Prevalence and characteristics of vibrator use by women in the United States: results from a nationally representative study. The journal of sexual medicine, 2009, May.;6(7):1743-6109. Millheiser says that despite rumors that vibrators can cause nerve damage, most don't use it long enough to bring on any issues.

And in some cases, that can lead to disconnecting emotionally or sensually when it comes to your partner—or being overly reliant on fantasy."It can also be unhealthy if you find that you do it to the point of causing yourself physical harm, such as rawness and extreme genital irritation from too much friction,” she says.

If that's the case, it's best to consult a professional therapist to uncover the reason behind chronic, compulsive masturbating.

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Gaining that knowledge through experimentation also helps boost confidence in the bedroom.

One potential concern Van Kirk noted from her clinical experience: "If you are masturbating the same way every time, it can condition you to only become aroused or orgasm in one specific way, which can lead to difficulties when having partnered sex." Communication and education is key to this transition, says Alyssa Dweck, M.

D., an OB/GYN and assistant clinical professor at Mt. And in some cases, a vibrator "holiday" may be advised.

Plus, masturbation is a great option if you've chosen to abstain from sex for any number of reasons. "There's no downside to masturbation,"Millheiser says. "In general, there are women who masturbate daily and ones who masturbate once a month," she says. It doesn't mean anything or that you're more or less sexual."That said, it can become a problem if it interferes with your ability to function in your everyday life.

For example, if you continue to show up to work late because of it or if you have a pattern of avoiding having sex with your partner because you would rather masturbate, says Kat Van Kirk, Ph. "Some people use masturbation as a way to check out of reality and live more in their head, where they can focus on fantasies," she says.

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