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If combinations of cereals and legumes are used, protein deficiency is extremely unlikely, and numerous studies have proven not only the adequacy, but also the superiority of plant proteins over those of animal origin.

Indeed, the reverse is true in that it is difficult not to exceed recommended protein allowances on a varied vegetarian diet.

If you are currently a vegetarian or vegan, one of the most powerful health expectations for adopting this lifestyle is that you will outlive your “hamburger eating” neighbors by escaping cancer, In fact, if truth be told, your lifelong dietary deprivations will not prolong your lifespan, but rather will produce multiple nutrient deficiencies that are associated with numerous health problems and illnesses. Omega-3 (n-3) fatty acids, cardiovascular disease and stability of atherosclerotic plaques.

If you have forced plant based diets upon your children, or unborn fetus they will also suffer. Now let’s let the data speak for itself and get into the science of vegetarian diets and health.

Human preference and appetite for meat, marrow and animal food has an incredibly long history in our ancestral line. Position of the American Dietetic Association: vegetarian diets.

These definitive “smoking guns” in the archaeological record leave little doubt that all human species ate animal foods from the very get-go of our existence.

It is only when calorie needs are not met that the body will preferentially utilize proteins as an energy source, and this may result in deficiencies.

In our comprehensive analysis of 229 hunter-gatherer diets, my research group and I showed beyond question that no historically studied foragers were vegetarians. EPIC-Oxford: lifestyle characteristics and nutrient intakes in a cohort of 33 883 meat-eaters and 31 546 non meat-eaters in the UK. In their 2009 Position Statement on Vegetarian Diets,…appropriately planned vegetarian diets, including total vegetarian or vegan diets are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain disease. Systematic butchery by Plio-Pleistocene hominids at Olduvai Gorge, Tanzania. Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes.” I don’t know what planet the authors of this paper came from or what scientific journals they have been reading, but these statements simply are not supported by the data. Bucciarelli P, Martini G, Martinelli I, Ceccarelli E, Gennari L, Bader R, Valenti R, Franci B, Nuti R, Mannucci PM. Most (73%) of the 229 hunter-gatherers consumed 46% or more of their daily energy as animal food. Crowe FL, Steur M, Allen NE, Appleby PN, Travis RC, Key TJ. The compelling reason for their preference of animal foods over plant foods was because hunter-gatherers got more bang (food calories) for the buck (their energy expended to obtain the food), as verified by optimal foraging theory. Craig WJ, Mangels AR; American Dietetic Association. Plasma concentrations of 25-hydroxyvitamin D in meat eaters, fish eaters, vegetarians and vegans: results from the EPIC-Oxford study.

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One of the commits I have made was big and contained a lot of changes so I immediately suspected this might be related to Apache GEO load balanced SVN setup and some weird replication / out-of-sync issues.

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